Withsara Meditation classes
We are so happy to announce that now you can take Meditation classes on Withsara. At the same time, we want to welcome our very first guest teacher to Withsara, Matilde Wergeland. Matilde is a very experienced meditation practitioner that will guide you through the classes with ease and calmness. The goal of the classes is to be able to fit them easily into your day, to encourage meditation as a part of your lifestyle, and to help you feel more grounded and at ease in your busy life.
Your instructor
Matilde Wergeland
Matilde is Swedish and has been on a spiritual journey for a few years now leading meditation classes, Reiki, and hypnosis. Her presence is truly amazing and you feel instantly calm and peaceful just being around her.
About the classes
All of the meditations have different purposes and lengths so you can choose what class you feel like you need the most each day. To name a few there are "Openness to receive", "Self-love" and "De-stress" and they will all have a unique impact on your being during and after the class.
Introduction to Withsara meditation classes
This series of meditations are here to help you establish a sustainable and manageable meditation practice in addition to your workouts. Take a look at our blog Introduction to meditation to get a deeper understanding of the classes and their impact.
A holistic approach to health
Withsara wants to support your health and wellbeing and only provide the best classes in order for you to shine. We want to encourage a holistic way of living and are big believers in that when you take good care of your body and mind you are empowering yourself in a way that you will be more capable to succeed in any aspect of your life. We are looking forward to you trying out the new classes to either help you maintain or start your meditation journey.
