Programs & Challenges

Are you looking to build a workout routine, challenge your body or get after a fitness goal? Alongside our wide class selection and Weekly schedule, we have 10 amazing programs for you to join. Find out which Withsara Program Is Best For You.

Summer Sculpt Challenge Starts May 1

Sculpt and tone your body before you enter summer. — Summer Sculpt Challenge Starts May 1
Sculpt and tone your body before you enter summer.

In Sync

Become in sync with your menstrual cycle. — In Sync
Become in sync with your menstrual cycle.

Strength challenge - 4 weeks

A strong and toned body. — Strength challenge - 4 weeks
A strong and toned body.

Summer Power challenge - 4 weeks

Enter summer feeling your best. — Summer Power challenge - 4 weeks
Enter summer feeling your best.

Level up challenge - 4 weeks

Really level up your practice and work those muscles. — Level up challenge - 4 weeks
Really level up your practice and work those muscles.

January challenge - 6 weeks

Build long-lasting change in January — January challenge - 6 weeks
Build long-lasting change in January

21 days of Yoga - 3 week

Take your yoga practice to the next level. — 21 days of Yoga - 3 week
Take your yoga practice to the next level.

Beginner program - 2 week

Start slowly with modifications. — Beginner program - 2 week
Start slowly with modifications.

Core program - 1 week

Firm up your abs and core. — Core program - 1 week
Firm up your abs and core.

September challenge - 4 weeks

Create a strong workout routine for fall. — September challenge - 4 weeks
Create a strong workout routine for fall.

Lean arms program - 2 weeks

Strengthen & tone your arms. — Lean arms program - 2 weeks
Strengthen & tone your arms.

Vacation mode - 8 weeks

Your routine for summer vacation. — Vacation mode - 8 weeks
Your routine for summer vacation.

Recenter program - 2 weeks

Ground yourself and feel more balanced. — Recenter program - 2 weeks
Ground yourself and feel more balanced.

Butt program - 2 weeks

Tone and shape your glutes. — Butt program - 2 weeks
Tone and shape your glutes.

Summer challenge - 4 weeks

Look & feel great when you enter summer. — Summer challenge - 4 weeks
Look & feel great when you enter summer.

Mindful week program - 1 week

Calm your mind and let go of all tension. — Mindful week program - 1 week
Calm your mind and let go of all tension.