Carrot soup recipe
Are you looking for something warming, easy to make, and nutritious?
We have the perfect carrot soup recipe for you.
Ingredients:
5 Carrots
1 Onion
1 whole head of garlic
1,5 dl Coconut milk (or other preferred liquid/cream)
2 dl vegetable broth
Olive oil
Salt
Pepper
Chili flakes
Fresh parsley leaves
Instructions:
Put the oven to 200 C.
Cut carrots and the onion into small pieces. Place in an oven pan. Cut the garlic at the top and place it together with Parsley in the pan. Drizzle olive oil on top.
Place in the oven for 20 minutes.
Boil vegetable broth.
Take out the pan from the oven. Pour all the ingredients from the oven pan into a blender together with the coconut milk (or another preferred liquid) and vegetable broth.
Use the preferred amount of salt, pepper, and chili flakes.
Top off with basil and drizzle some olive oil. Enjoy!
Hi! I'm Sara, the founder of Withsara. I have been a fitness group instructor, Barre teacher and Yoga teacher for over 10 years. I am also a certified Nutritional Health Coach from IIN in New York, USA.
After giving birth to my two beautiful daughters, I have had to build up my body twice after my pregnancies. With my experience, I have created a workout that is a great combination of low impact, functional movement, pilates, barre, and yoga. It builds up deep core strength, creates sustainable and lasting change, relieves physical tension and mental stress, and gives you an overall healthier and happier body.
