Green goddess smoothie

Discover the Tropical Green goddess smoothie: A Refreshing Nutrient Powerhouse

Indulge in the invigorating flavours of our Tropical Green Goddess smoothie, a delightful concoction that combines the vibrant goodness of spinach, juicy mango, tangy pineapple, zesty lemon, hydrating coconut water, and nutritious hemp seeds. With the optional addition of a banana for extra creaminess, this smoothie is not only a treat for your taste buds but also a powerhouse of essential nutrients.

Servings: (1 large glass/2 small glasses)

Ingredients

1 handful of Spinach
1,5 dl Mango
1,5 dl Pineapple
1/2 Lemon
3 dl Coconut water
2 table spoons Hemp seeds
1 scoop of Collagen
(Optional) 1 Banana to make the smoothie more creamy

Let's delve into the key ingredients that make this smoothie a must-have in your daily routine:

1. Spinach: Packed with vitamins A, C, and K, as well as iron, magnesium, and fiber, spinach forms the nutritious base of this smoothie. It supports healthy digestion, promotes glowing skin, and boosts your overall immune system.

2. Mango: The tropical sweetness of mango not only adds a luscious flavor but also contributes to your daily intake of vitamin C, vitamin A, and dietary fiber. Mangoes are also known for their antioxidant properties, promoting a healthy complexion and supporting optimal digestion.

3. Pineapple: Bursting with natural enzymes like bromelain, pineapple aids digestion and supports a healthy inflammatory response in the body. It adds a tangy twist to the smoothie while providing vitamin C, manganese, and antioxidants.

4. Lemon: Adding a refreshing zing, lemon offers a burst of vitamin C and adds a cleansing effect to this smoothie. It helps to alkalize the body and promotes detoxification, leaving you feeling refreshed and revitalized.

5. Coconut Water: Known for its hydrating properties, coconut water not only lends a tropical taste but also replenishes electrolytes and provides essential minerals like potassium and magnesium. It keeps you well-hydrated and supports overall well-being.

6. Hemp Seeds: These tiny superstars are a rich source of plant-based protein, omega-3 fatty acids, and fiber. Hemp seeds offer a nutty flavor and provide a sustainable energy boost, while supporting heart health, brain function, and a healthy metabolism.

7. Collagen: For an added beauty boost, consider incorporating collagen powder into your smoothie. Collagen supports healthy skin, hair, and nails, and helps maintain joint health.

Instructions

By blending these nourishing ingredients together, you'll create a smoothie that's not only delicious but also delivers a wide array of health benefits. It's an excellent way to kick-start your day, replenish after a workout, or simply enjoy as a refreshing snack.

Mix all ingredients in a blender. Blend until smooth and creamy. Adjust the consistency by adding more coconut water if needed. Pour into a glass, garnish with a sprinkle of hemp seeds or a wedge of lemon, and savor the tropical delight.

So, whether you're seeking a burst of energy, a boost to your immune system, or a radiant glow, the Green goddess smoothie has got you covered. Treat yourself to this nutrient-packed delight and let its tropical flavours transport you to a paradise of health and vitality. Cheers to your well-being!