Chia pudding recipe
A super tasty chia pudding recipe that will kickstart the day in the healthiest way
Chia pudding
Ready to switch up your breakfast? One of our favorite breakfasts is chia pudding. If you haven’t tried this healthy breakfast recipe before, you should give it a try now.
Chia is a seed that comes from the desert plant Salvia hispanica, a member of the mint family that grows abundantly in southern Mexico. Throughout Aztec history, chia seeds were the main component of their diets. The Aztecs also used chia medicinally to relieve joint pain and sore skin. The seeds are packed with nutrition, they are a good source of Omega 3 Fatty Acids, antioxidants, fiber, magnesium, and potassium!
This delicious pudding will stay good in the fridge for 4-5 days. Make a batch on Sunday to have in the fridge for a quick breakfast or a healthy snack.
Try this pudding in the morning to kickstart the day in the healthiest way:
Ingredients
2 dl chia seeds
2 dl organic oats
½ dl flax seeds
½ dl coconut flakes
½ Teaspoon of sea salt
1 Teaspoon of cinnamon
8 dl Sugar-free and organic almond or oat milk
Method
Stir together and soak overnight in the fridge. Take 3 spoonfuls into a jar for eating on the go, or savor in a bowl at home. You can top it with organic peanut butter, raisins, fruits or coconut flakes or whatever you have in the house. Don't forget to close the lid tight so you can keep the pudding for 4-5 days!
Hi! I'm Sara, the founder of Withsara. I have been a fitness group instructor, Barre teacher and Yoga teacher for over 10 years. I am also a certified Nutritional Health Coach from IIN in New York, USA.
After giving birth to my two beautiful daughters, I have had to build up my body twice after my pregnancies. With my experience, I have created a workout that is a great combination of low impact, functional movement, pilates, barre, and yoga. It builds up deep core strength, creates sustainable and lasting change, relieves physical tension and mental stress, and gives you an overall healthier and happier body.
