Yoga

Description
The yoga flows are soft yet powerful Vinyasa flows. Every flow is unique and works on connecting the mind and body with the breath. The movements are lead by the breath and in a soft way for you to be able to disconnect from the world and just be. The classes increase our balance, flexibility, and decrease our stress and tension. We recommend everyone to add yoga flow into their workout routine because the benefits are endless.

  
    Duration
    30 mintues
  
    Equipment
    Just a mat
  
    Difficulty
    For every women
  
    Modification
    Always shownEach exercise or movement has a modification for your current fitness level.

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Fuel your body

Fill yourself with energy, strength, and mindfulness. — **Fuel your body**
Fill yourself with energy, strength, and mindfulness.

Yoga heart opener

Open the heart and release the tension you have in the chest. — **Yoga heart opener**
Open the heart and release the tension you have in the chest.

Letting go of stress

Let go of built-up tension in your body and allow your mind to relax. — **Letting go of stress**
Let go of built-up tension in your body and allow your mind to relax.

Balanced

A combination of static and flowy balance poses to challenge our balance. — **Balanced**
A combination of static and flowy balance poses to challenge our balance.

Grounding

A lovely yoga flow where we focus on grounding and centering ourselves. — **Grounding**
A lovely yoga flow where we focus on grounding and centering ourselves.

Hip opener

Open up the hips, stretch the muscles around and relax them. — **Hip opener**
Open up the hips, stretch the muscles around and relax them.

Energy and fire

Heat up the core and take deep breaths to feel the freedom in the movement. — **Energy and fire**
Heat up the core and take deep breaths to feel the freedom in the movement.

Back release

Lovely upper body flow, releasing tension from the lower back and shoulders. — **Back release**
Lovely upper body flow, releasing tension from the lower back and shoulders.

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