Strength & Mobility

Description
This combination of strength and mobility is one of my favorite way of moving. Building up strength while increasing your flexibility only using your own body weight. It is gentle for the body but so effective because it focuses on building up deep core strength while gently working on opening up the body to increase your body posture and keep your body healthy.

  
    Duration
    15-20 mintues
  
    Equipment
    A mat
  
    Difficulty
    For every women
  
    Modification
    Always shownEach exercise or movement has a modification for your current fitness level.

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Lower body

Working our leg strength and mobility, move softly but with power in the exercise. — **Lower body**
Working our leg strength and mobility, move softly but with power in the exercise.

Upper body and core

Our arms and core will be the main focus in this cass. It is gentle but powerful. — **Upper body and core**
Our arms and core will be the main focus in this cass. It is gentle but powerful.

Upper body flow

A beautiful flow were strengthening the core is the main focus. — **Upper body flow**
A beautiful flow were strengthening the core is the main focus.

Whole body

Working on your overall mobility as well as strengthen your center. — **Whole body**
Working on your overall mobility as well as strengthen your center.

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