Sara’s class

Description
Sara’s class is designed for you to get the most efficient whole body workout from your living room. Each class is only 30 minutes and works on deep core strength and sculpts your body in a beautiful way. You will feel a burn in your muscles like never before and break a good sweat. The workout is low-impact and Pilates-based and will tone your muscles in a beautiful way.

  
    Duration
    30 mintues
  
    Equipment
    A mat, somtimes a chair or a light weight
  
    Difficulty
    For every women
  
    Modification
    Always shownEach exercise or movement has a modification for your current fitness level.

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Strong arms

An arm-focused class that will help you build up strength and tone your arms. — **Strong arms**
An arm-focused class that will help you build up strength and tone your arms.

Fire on your side

The side of the glutes and obliques will fire up in this one. Grab your barre and let’s go. — **Fire on your side**
The side of the glutes and obliques will fire up in this one. Grab your barre and let’s go.

Lower body slide

Bring your socks or towels and let’s get those legs on fire. — **Lower body slide**
Bring your socks or towels and let’s get those legs on fire.

Deep to the glutes

Challenging glute work on all fours. A mini band can increase the intensity. — **Deep to the glutes**
Challenging glute work on all fours. A mini band can increase the intensity.

Work the sides

We are putting a lot of focus on the outside of the glutes. Get ready for your muscles to shake. — **Work the sides**
We are putting a lot of focus on the outside of the glutes. Get ready for your muscles to shake.

Barre to the core

Targeting every muscle around the hip as well as connecting deep to the center of the body. — **Barre to the core**
Targeting every muscle around the hip as well as connecting deep to the center of the body.

Upper body burn

Upper body-focused class using our bodyweight. Don’t underestimate this one. — **Upper body burn**
Upper body-focused class using our bodyweight. Don’t underestimate this one.

Extreme glutes

The name says it all. A really challenging glutes workout. — **Extreme glutes**
The name says it all. A really challenging glutes workout.

View all Sara's class workouts