Meditation

Description
Here you can take a little pause from your busy life. The meditations are here to help you establish a sustainable and manageable meditation practice in addition to your workouts. Taking time to nourish our mind and inner wellbeing is equally important as physical activity and you will notice the benefits from just a few minutes of meditation. Each meditation has its own purpose and focus and they range from 5-15 minutes.

  
    Duration
    5-15 mintues
  
    Equipment
    No equipment
  
    Difficulty
    For every women

Start your 7 day free trial

De-stress

For days when we are a bit stressed and need to calm down. — **De-stress**
For days when we are a bit stressed and need to calm down.

Grounding and center

A practice to find grounding, focus, and center. — **Grounding and center**
A practice to find grounding, focus, and center.

Self-love

guided meditation to connect within and give yourself some self-love. — **Self-love**
guided meditation to connect within and give yourself some self-love.

Positivity and shifting the mood

A more energizing practice where we focus on positivity and shifting the mood. — **Positivity and shifting the mood**
A more energizing practice where we focus on positivity and shifting the mood.