Beginners classes

Description
In these classes, we will take measured and modified versions of the Withsara classes so when you're ready you will be more familiar with the exercises. These classes are perfect if you want to slowly start investing in the workouts as well for pregnant and postnatal women. Please consult your physician or health care provider before starting the Withsara program during and after pregnancy. Here you will find more about my guidelines for pregnancy and postnatal before you begin.

  
    Duration
    10-30 mintues
  
    Equipment
    A mat, optional light weights
  
    Difficulty
    Beginner
  
    Modification
    Always shownEach exercise or movement has a modification for your current fitness level.

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Walking through the exercises

We will do a lovely whole body flow and walk you through the basic exercises. — **Walking through the exercises**
We will do a lovely whole body flow and walk you through the basic exercises.

Modified Mini core

A Mini workout on all fours, a great alternative to intense core and plank exercises. — **Modified Mini core**
A Mini workout on all fours, a great alternative to intense core and plank exercises.

Gentle core

Gentle and modified core with postnatal and pregnancy guidelines. — **Gentle core**
Gentle and modified core with postnatal and pregnancy guidelines.

Whole body mobility

A lovely stretch session where we will focus on the entire body. Avoid twisting if pregnant. — **Whole body mobility**
A lovely stretch session where we will focus on the entire body. Avoid twisting if pregnant.

Legs all around

Working outside and inside of the legs. Now we introduce the burning sensation. — **Legs all around**
Working outside and inside of the legs. Now we introduce the burning sensation.

Getting into it

Full-body flow where we work on our arms, glutes, and core. — **Getting into it**
Full-body flow where we work on our arms, glutes, and core.

Signiture arm sequences

We will focus on the upper body strength by performing our signature arm sequences. — **Signiture arm sequences**
We will focus on the upper body strength by performing our signature arm sequences.

Soft yoga flow

A soft yoga class that is perfect to do in the morning or before bedtime. — **Soft yoga flow**
A soft yoga class that is perfect to do in the morning or before bedtime.

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