Barre

Description
Withsara’ Barre classes focus on low-impact, high-intensity movements that lift and tone muscles and improve strength, agility, and flexibility for everybody. Each barre class is designed to be a full-body, muscle endurance workout. Classes are broken into different sections that focus on major muscle groups including, the arms, legs, glutes, and core.

Read our guide to Barre here

  
    Duration
    30 mintues
  
    Equipment
    A mat, a chair
  
    Difficulty
    For every women
  
    Modification
    Always shownEach exercise or movement has a modification for your current fitness level.

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Barre with arms

We will combine light weights with some leg and arms work. — **Barre with arms**
We will combine light weights with some leg and arms work.

Work the side

Focusing on the outside of the glutes. Get ready for your muscles to shake. — **Work the side**
Focusing on the outside of the glutes. Get ready for your muscles to shake.

Whole body work

A great mix of floor work and Barre work. Fire up muscles and get your body moving.. — **Whole body work**
A great mix of floor work and Barre work. Fire up muscles and get your body moving..

Barre side work

A fun workout at the Barre and down on the floor working outside of the legs. — **Barre side work**
A fun workout at the Barre and down on the floor working outside of the legs.

Barre to the core

Targeting every muscle around the hip as well as connecting deep to the core of the body. — **Barre to the core**
Targeting every muscle around the hip as well as connecting deep to the core of the body.

Mobile and strong hips

Hip flexibility helps us performing the exercises better and can prevent pain and injury. — **Mobile and strong hips**
Hip flexibility helps us performing the exercises better and can prevent pain and injury.

Full body Barre

An arm sequence between the Barre leg work to spice it up a little. — **Full body Barre**
An arm sequence between the Barre leg work to spice it up a little.

Burn at the Barre

Working the lower body in various ways leaving your muscles shaking. — **Burn at the Barre**
Working the lower body in various ways leaving your muscles shaking.

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