Withsara Summer challenge
Your new 4-week strength and toning challenge. Improve your energy and feel your best when you enter summer.
Join the challenge any time
We have compiled a 4-week workout challenge to get you into a nice rhythm of sweaty workouts and mental balance before summer. The objective of this challenge is building strength, toning your body, and feeling more balanced. The result from these 4 weeks will leave you motivated and wanting more.
We suggest what you do. You show up, follow the plan, and reap the rewards.
Already a member? Enroll in the challenge here
Everything you need to know
Who is the Summer challenge for?
Withsara Summer challenge is for women who want to be in a great workout routine when they enter summer. The challenge is suitable for all experience levels. From beginners to advanced, we include modifications to assist you in building strength.
How does the challenge work?
The Summer challenge starts on Monday, May 2nd, and runs for 4 weeks. Each day of the challenge is planned for you. You have 5 workouts during the week and two rest days. One on Wednesdays and an optional rest day on weekends. For the weekend rest day, we provide you with an outdoor activity, such as a walk or a short run, to complement your workouts.
Your instructor, Sara, will guide you through each workout and show you modifications for each exercise.
During the challenge, we send you emails about the schedule, the workouts, and tips to help keep you motivated.
What classes are in the challenge?
The classes selected for this challenge are designed to give a mix of fitness, strength building and toning, and more mindful exercises, such as yoga.
In this challenge you will do Sara’s class, Barre, Yoga and Mini series
What result can I expect after the challenge?
The number one goal of the challenge is to improve physical and mental balance while building a strong and healthy body for summer.
If you are new to training, returning after a break, or in a good workout routine, the Summer challenge will increase your strength, and build your fitness — with no gym equipment required.
The result from these 4 weeks will leave you motivated and wanting more.
How do I sign up and join the challenge?
Already a member? Join the challenge here.
For new members, all you have to do is to be a Withsara member. Once a member, navigate to the Summer challenge and click ‘Join challenge’.
Our subscriptions start from just $19/mo. and you can cancel any time.
Withsara Summer challenge begins May 2nd – but you can get a head start now with 7 days free trial. As a member you have access to 250+ workouts and other programs and challenges. Start you trial now.
