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Build your workout routine with these personal picks.

Sustainable Workout Routine for Women

Building a workout routine with Withsara

Building a workout routine you can sustain in the long run is the key to reaching your goals, but it can be hard to do it by yourself.

Here at Withsara, we created a series of workouts to make it easy and fun to reach your goal of building a workout routine.

We quiz our members regularly, and the number one reason why they continue to train Withsara is we’ve helped them sustain a workout routine that delivers the results they are after.

Top three ways members use Withsara to build a routine

 

1. Your Weekly Schedule

For all fitness levels.
The Weekly Schedule is your weekly workout plan and is the most popular feature on Withsara. We suggest what you do. You show up, follow the plan, and reap the rewards.

  • A new schedule arrives each Monday

  • Filled with all our newest workouts

  • No workout is longer than 30 minutes.

2. Sara’s class

For all fitness levels.
With Sara’s class, you will start seeing immense results within few weeks. It is designed so you get the most efficient whole-body workout from home.

  • You receive three workouts a week.

  • Each one is only 30 minutes

  • Works on deep core strength and sculpts your body in a beautiful way.

  • You will feel a burn in your muscles like never before and break a good sweat.

3. Challenges

For all fitness levels.
Withsara offers various 14, 30 or 45-day challenges, with the objective to build a sustainable workout routine and finding long-lasting change - not a quick fix.

  • 14-day Beginners challenge

  • 30-day Kick-starter challenge

  • 30-day Strength & Mobility challenge, and a 45-day New you challenge.

 

Members have built a life changing workout routines

 

Withsara membership also includes:

✔ Sara’s class

✔ Yoga sessions

✔ Stretch and mobility

✔ Strength and mobility

✔ Mini series

✔ Challenges

✔ Weekly schedule

✔ One-on-one chats

✔ Unlimited access to the workout library

✔ Weekly newsletters with motivation, nutrition and health tips

✔ Personal approach

✔ Workouts are demonstrated by me for the entire workout

✔ Cancel anytime