Lifted booty - two weeks

A lifted booty and a powerful presence—yes, please! But strong glutes are more than just aesthetics; they are essential for posture, alignment, and overall strength, helping you move better and feel better in everyday life.

This 2-week program is packed with powerful, targeted workouts designed to activate, sculpt, and strengthen your glutes. Using resistance bands and a Pilates ball, we’ll take the intensity up a notch to ensure deep muscle engagement and lasting results.

Expect a dynamic mix of Pilates, Barre, and strength training, giving you the best combination for building strong, toned glutes. Stay consistent, challenge yourself, and feel the difference—inside and out. Let’s get to work!