Lean arms - two weeks

Description
In this two-week program, you’ll take the muscle-toning moves of Sara's class and the Mini series and pair them with mindful stretching to sculpt and tone your arms. Additionally, the program works the shoulders and upper back. In each class, you'll find modifications and transitions to help you get the most out of each of your workouts.

The unique thing about this arm program is that it's low impact and we only use light weights or our body weight. It can be surprisingly challenging so don't underestimate the light weights.

We are working hard for two weeks but of course, we have planned rest days as well for your body to recover and recharge. We also add in stretching classes to lengthen and relax the muscles. Stay committed for the next week and improve your upper body strength.

In this program, you will:

• Primarily sculpt and tone your arms with 14 unique workouts

• Secondarily strengthen shoulders and upper back

• Improve your arm strength and flexibility

• Feel powerful in all of your workouts