A mindful week - 1 week
Description
A week to calm your body and mind, decompress, and let go of any tension and stress. Enjoy soothing yoga classes, breathwork, and yin yoga to become more mindful and present
This is your week to calm your mind and body, decompress, and let go of any tension and stress. Let it help you to strengthen your body and mind connection and improve your inner balance. You have a whole week of soothing yoga classes, breathwork, and yin yoga ahead that will really help you become more mindful and present. This is your chance to slow down and listen to your body.
| Start date | Enroll anytime |
| How to join | A part of membership |
| Class duration | 10-30 mintues |
| Equipment | Just a mat, light weights |
| Difficulty | For every women |
| Modification | Always shownEach exercise or movement has a modification for your current fitness level. |