21 day of yoga
Description
This 21-day Yoga challenge will help you get into a good yoga practice routine, improve your flexibility, help you become more mindful and make you feel amazing in your body and soul. Your yoga practice will be taken to the next level and you will feel improvements and well-being in your flows. Whether you practice just yoga for 21 days or add it to your current workout routine, you will feel the benefits. Trust the process, move easily, and find your breath throughout the flow. Your body and mind will be so happy!
This program is unfortunately not suitable for pregnant women.
| Start date | Enroll anytime |
| How to join | A part of membership |
| Class duration | 15-30 mintues |
| Equipment | Just a mat |
| Difficulty | For every women |
| Modification | Always shownEach exercise or movement has a modification for your current fitness level. |