Female Sex Lust and the Menstrual Cycle - Tips for a Healthy Sex Life Throughout the Phases
The menstrual cycle is a fascinating journey that weaves through a woman's life, carrying within it the rhythm of desire, sexuality and sensuality. By understanding the interplay between female sex lust and the menstrual cycle, we can explore our bodies and nurture a joyful and vibrant sex life.
In this blog post, Delphine Cartier, sex counsellor, invites you to dive into the enchanting world of feminine desire, offering sensual tips to celebrate your sexuality throughout the different phases of your menstrual cycle.
First, a little knowledge refreshment- the menstrual cycle, typically lasting 28 days, is a natural phenomenon involving hormonal changes and physiological events in a woman's/female’s body. It consists of four distinct phases: the menstrual phase, the follicular phase, ovulation, and the luteal phase. Specific hormone levels and physiological changes mark each phase.
Menstrual Phase: During menstruation, hormone levels are low, and some may experience reduced sex drive due to discomfort, mood changes, or fatigue. However, for others, the menstrual phase may paradoxically enhance their sex drive, possibly due to increased pelvic blood flow and the release of endorphins.
Sexy menstrual phase tips:
Communicate openly: Discuss comfort levels, desires, and any physical discomfort with your partner. Find alternative activities that promote intimacy during this phase, such as cuddling, kissing, or sensual massages.
Embrace self-care rituals: Pamper yourself with luxurious baths, scented candles, and soft music. Take the time to connect with your body and honour its needs.
Indulge in sensual massages: Discover the pleasure of gentle, loving touches and explore the power of sensation to heighten your desires.
Play with lingerie: Treat yourself to beautiful lingerie that makes you feel empowered and seductive, even during your period. Let your inner goddess shine!
Follicular Phase: As estrogen levels rise, they ignite a surge in libido, leading many women/females to feel energised, confident, and sexually adventurous. This phase offers a perfect opportunity to explore new sexual experiences, embrace sensuality, and foster a heightened desire for intimacy.
Sexy follicular phase tips:
Embrace heightened desire: Take advantage of increased libido during this phase by exploring new sexual experiences, trying different positions, and expressing your desires to your partner.
Focus on self-care: Engage in activities that make you feel confident and desirable, such as regular exercise, a balanced diet, and self-love practices.
Dance to the rhythm of desire: As your libido awakens, why not try a sexy dance routine or invite your partner to join in a playful, intimate dance? Let your body move freely and express your sensuality.
Experiment with aphrodisiac foods: Explore the sensual side of culinary delights by incorporating aphrodisiac foods like chocolate, strawberries, and exotic spices into your meals. Indulge your senses and ignite your passion!
Ovulation: With a surge in estrogen and heightened fertility, ovulation brings a peak in female sex drive, encouraging receptiveness to sexual activity.
Sexy ovulation phase tips:
Embrace spontaneity: Enjoy the natural surge in sex drive during ovulation by engaging in spontaneous and passionate lovemaking sessions.
Prioritise foreplay: Spend ample time on foreplay to enhance arousal and intimacy.
Create a seductive ambience: Set the stage for passion by lighting scented candles, sprinkling rose petals, and playing soft, sensual music. Create an intimate space where desire can flourish.
Explore fantasies together: Use this phase as an opportunity to share your deepest desires and fantasies with your partner. Let your imaginations run wild and embark on exciting adventures together.
Luteal Phase: The luteal phase, characterised by rising progesterone levels, may lead to varying sex drive experiences. While some women/females may experience a continued high sex drive during the luteal phase, others may notice a decline due to premenstrual symptoms such as bloating, breast tenderness, and mood swings.
Sexy luteal phase tips:
Manage premenstrual symptoms: Alleviate discomfort and mood swings through stress management techniques like exercise, relaxation, and warm baths.
Experiment with positions: If breast tenderness or bloating is a concern, try positions that offer more control over pressure and depth during intercourse.
Focus on affection: Emphasize emotional intimacy through activities like cuddling, holding hands, and expressing love, even if intercourse takes a backseat.
Sensual touch and cuddling: During this phase, when your body may experience more sensitivity, indulge in tender and affectionate moments of touch and cuddling. Allow the intimacy to deepen your connection!
Introduce sex toys: Experiment with sex toys designed to enhance pleasure and playfulness. Explore new sensations and discover hidden delights together!
Embracing the dance of desire within the menstrual cycle celebrates your femininity, sensuality, and joy. By incorporating playful and sexy elements into your sex life, you can create a vibrant and fulfilling experience throughout each phase. Remember, this journey is uniquely yours, so let your desires guide you, communicate openly with your partner.s, and relish in the beauty of your sensual self. Indulge in self-love, explore new experiences, and revel in the delightful world of feminine desire.
Meet Delphine Cartier, a sex counsellor dedicated to empowering women on their path to a mindful and blissful sex life. With her compassionate guidance, Delphine helps women embrace their desires, cultivate mindful intimacy, and unleash their full sexual potential. Say goodbye to limitations and hello to a fulfilling, empowered sex life with Delphine Cartier.
